OATS BEET & TOMATO SOUP
Ingredients-
2tbsp oats (lightly roasted & powdered)
3 ripe tomatoes ,
1/2 beetroot roughly chopped
1carrot chopped
2 cloves , black pepper crushed
4,5 garlic cloves
1onion chopped
1tsp oil ,salt
3 ripe tomatoes ,
1/2 beetroot roughly chopped
1carrot chopped
2 cloves , black pepper crushed
4,5 garlic cloves
1onion chopped
1tsp oil ,salt
Method-
Heat oil in a pressure cooker. Saute onion & spices. Now add vegetables & 2 cups water. Pressure cook , cool , puree & strain. Boil strained puree ,add oats dissolved in 1/2 cup water. Add salt & pepper and simmer for 5 mins. Serve hot.
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